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5 Steps to slow down skin ageing
General health is reflected in our skin, therefore, if you want a healthy skin, you must find ways to optimise our general health. This could mean rethinking the amount of alcohol you consume or...
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Menopause and skin changes
Skin Changes & Menopause Another question from one of my gorgeous followers, Marcia: I am going through Menopause, what Vitamins can I take/use to help with my skin changes? Marcia, there are so...
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Showing Your Skin A Little Love
Giving your skin some love Just as we all do, skin responds well when given a little love – there is a specific language spoken between skin cells and when this communication is clear and precise,...
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Rubbing shoulders with the finest!
I have just spent a beautiful day at one of the worlds most prestigious Hotel/Spa! My wonderful friend and Celebrity Facialist/Luxury Spa Consultant , Marionne DeCandia invited me down for a lovely...
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Successful Acne Management
Successful Acne Management One of the most distressing of all skin conditions, is acne. As a teenager, I suffered terribly with an aggressive form of Cystic Acne and was very grateful for the help from...
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Omega 3 and Your Skin
Did you know many skin conditions will improve by adding Omega 3 to your daily diet? So, what are Omega 3 oils? These oils , that the body is unable to manufacture, are like the traffic lights for...
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Telomeres: Our Cellular Timekeepers
There are many speculations in regards to contributors to cell ageing. One of the studied theories is; accelerated ageing may be due to increased telomere shortening – when cells divide around 50...
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Skin care in your 50’s & beyond
Your 50’s and beyond is a time where we celebrate the wisdom we have gathered over many years. Our skin reflects our lifestyle so if we have neglected our skin, we may look older or more tired than we...
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Inflammaging
No, this is not a typo, but, if you add inflammation + ageing you get the term; ‘inflammaging’. So, how does our skin age with inflammation? Well, your diet has a lot to do with it. Ageing is a...
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Skin Fitness – taking your face to the gym
Forget Botox®, if we exercised our facial muscles, we would look years younger than our age while maintaining muscle tone. We head to the gym to exercise our body muscles, so why don’t we give our...
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